We make New Year’s Resolutions to try and turn over a new leaf, and change our lives for the upcoming year. Somatica Institute offer some unique ideas to make those resolutions stick.
Struggling with shame? As part of the Somatica Method, we work on overcoming and healing shame. Read about the 3 steps you can take to de-shamify yourself.
No doubt Grace and Aziz had a disaster date. But the lack of sexual empowerment in women’s socialization played a vital part in this scenario too.
Being willing to lose your reputation is a way to relax into being yourself. Acknowledge your imperfections and move towards real and authentic connections. Here’s a first-person account on how to do it.
Somewhere deep inside you have always known…Maybe you were the one who was always interested in talking about sex in high school, the one all of your friends came to when they had a question or wanted to share a juicy story…Maybe through your own personal growth and transformation around…