Most coaching can measurably improve someone’s life if they’re eager and open to change. Somatic coaching is increasingly being utilized as coaches, therapists, and other practitioners are seeing positive and lasting changes for their clients. Choosing the best type of coaching plays a big role in your client’s outcomes. A holistic approach could be the…
There is a lot of stress that comes with worrying about what other people think about us. Many of us live in some kind of fear that, if people knew who we really were, they would not accept us. So how can you be true to yourself? Learning How To Be True To Yourself It’s…
In a world where men already hold a lot of power over other people, what does the term male empowerment really mean? To find out, we have to look at the difference between the power given to men by society – and the definition of male empowerment. Male Empowerment Definition Empowerment is not the same…
Last Weekend I Had Sex at a Sex Party When it comes to group sex experiences of any kind, I guess you could say I used to be pretty innocent – at least of the fact that there was even such a thing as a sex party. Don’t get me wrong – I had been…
Our society assigns everyone a gender at birth. It then treats them differently based on this assigned gender. The way girls and women are socialized around their sexuality blocks them from having full agency and power in their lives. So for coaches, the question becomes: how to empower women? It’s notable that a lot of…
Most people have experienced shame as part of their upbringing in some way or another. It’s a commonly used tool to control children or fit adults into societal standards. The enduring emotional suffering from this practice however can be significant. So how can you overcome shame? You must become a ruthless de-shamifyer in your daily…
It takes maturity to stop being dependent and empower yourself in a relationship. But you may be surprised to hear that the skill of how to be emotionally mature in relationships actually can be learned. Here are the most important practices you apply today to achieve emotional maturity and have better, more intimate and profound…
Do you feel overly dependent on your partner, or that they are too dependent on you? Finding the right balance between relationship dependency while maintaining your individuality is important. An imbalance in dependency can be a real burden in a relationship and take a toll on intimacy. Creating a relationship with healthy interdependence requires each…
People often come into our sex and relationship coaching offices with the desire to improve themselves. They might want to be better lovers, figure out a way to stop making the same relationship mistakes, or find ways to last longer in bed. They look at themselves as lacking or failing in some way – and…
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