Self Empowerment

Somatica sex and relationship coaching is largely about self empowerment. There are many different ways to learn how to get there - read about a few here.
Personal growth

The Definition of Personal Growth vs Self Improvement

People often come into our sex and relationship coaching offices with the desire to improve themselves. They might want to be better lovers, figure out a way to stop making the same relationship mistakes, or find ways to last longer in bed. They look at themselves as lacking or failing in some way – and they want “advice” on how to change. But is that just self improvement – or the definition of personal growth? What’s the difference, really?