Self Empowerment

Somatica sex and relationship coaching is largely about self empowerment. There are many different ways to learn how to get there - read about a few here.
how to be emotionally mature in relationships

How to Be Emotionally Mature in Relationships

It takes maturity to stop being dependent and empower yourself in a relationship. But you may be surprised to hear that the skill of how to be emotionally mature in relationships actually can be learned. 
Here are the 7 most important practices you apply today to achieve emotional maturity and have better, more intimate and profound relationships.

Personal growth

The Definition of Personal Growth vs Self Improvement

People often come into our sex and relationship coaching offices with the desire to improve themselves. They might want to be better lovers, figure out a way to stop making the same relationship mistakes, or find ways to last longer in bed. They look at themselves as lacking or failing in some way – and they want “advice” on how to change. But is that just self improvement – or the definition of personal growth? What’s the difference, really?