We are so excited to see that you are interested in coaching and personal growth! If you are interested in sex and relationship coaching as a profession or already are a sex and relationship coach, it is important to know the field. Many kinds of practices fall under the umbrella of sex and relationship coaching. Depending on your personality, your interests, and your boundaries, you may be drawn to a particular approach. In this article, we offer an in-depth description of all of the subcategories of sex and relationship coaching so that you can decide what suits you best.
There are two main categories of coaching — talk coaching and experiential coaching. During “talk coaching” sessions, a client will discuss their issues, while the coach gives support and suggestions for change. For sessions during which a coach physically interacts with their client in some way, we use the term “experiential coaching.”
Talk Coaching
Similar to life coaching and business coaching, talk coaching in the realm of sex and relationships is where the client comes to the practitioner with a problem and the coach helps them figure out what steps they can take to solve their problem. The coach may ask the client to fill out an intake form or they will meet in-person, over the phone, or on Skype for an initial session. During this time, they will work together to define the problem and the coach will develop a coaching plan with steps to address the issue. At each subsequent meeting, they talk about which parts of the plan the client has accomplished and where they may be feeling stuck. The coach then helps the client keep their commitment to continue the plan.
Talk coaching can cover many topics including dating, sexual identity, sexual abuse, sex addiction, sex and aging, open relationships, communication skills, gender identity, sex in long-term relationships, and sexual dysfunction. Talk coaches will sometimes offer experiential practices in the form of homework to do outside of the session with partners (or potential partners). For example, a talk coach may encourage a client who is interested in dating to talk to 5 people to whom they feel attracted. They may offer suggestions to couples such as watching a video and then practicing the kinds of sensual touch they see in it. Some of these issues are more about the coach helping the client accept themselves. Other clients may need help speaking to family, friends, or loved ones about who they truly are. In terms of boundaries, talk coaches do not typically have physical contact beyond hugs or handshakes. A coach may offer emotional support by placing a hand on their client’s back or arm when needed, but this is typically the furthest extent to which physical contact is given within a talk coaching session.
Experiential Coaching
Experiential coaching (in the realm of sex and relationships) is active, and sometimes interactive process, whereby the coach guides their client through exercises to help them feel more comfortable with their body, their sexuality, and intimacy. It is often focused on helping clients feel more embodied and mindful in their day-to-day interactions. Examples of experiential coaching include sacred sexuality, Tantra, and Sexological Bodywork. A tantra coach might teach a client who is disconnected from their sexuality particular Tantric breathing practices. These practices are meant to help the client connect with their primal energy, bringing together the sexual and the sacred. A Sexological Bodyworker may invite their client to masturbate in front of them, and then coach them on ways to expand their masturbation practice to have more erotic self-awareness and deeper fulfillment.
Sex and relationship coaches may fall into one of these two categories or may practice a combination of the two. In both of these approaches, the coach maintains a supportive, loving, yet personally distant approach. They may share some of their own personal experiences as a way to normalize a client’s feelings or needs, but they generally do not connect relationally with their clients. In terms of boundaries, experiential work can include touching between the coach and the client. Sometimes there may be client nudity and less often, practitioner nudity as well.
How is Somatica Sex and Relationship Coaching Different?
While Somatica has aspects of talk coaching and experiential coaching, the foundation of the approach is completely different. Somatica was created as a way to fill a gap in the experiential learning realm. In order for clients to learn how to have emotional and erotic intimacy, we felt they needed to have authentic experiences of two-way intimacy—what we call a Relationship Lab. As a Somatica Coach, you will practice authentic relating with your client to help them learn, grow, and transform in their sexual lives and relationships.
As their coach, you would not act as a distant helper, but instead as a partner who engages in emotional and erotic intimacy, seeing what it feels like to be intimate with this person. By engaging in physical and emotional intimacy, you, as their coach, evaluate the client’s sexual and relational strengths, as well as their challenges. Once you understand what they need to learn, you then teach them the tools they need to have in order to attain more emotionally connected and sensually satisfying lives.
Somatica offers both individuals and couples real-time, experiential practices with emotional and erotic connection so that clients can experience embodied learning. Embodied learning is different than purely cognitive learning. When a person has an actual experience of vulnerability, arousal, or passion, they are much more likely to be able to translate this into their day-to-day lives. They are then able to change habits more easily than if they have solely thought, read, or talked about it. If we look at it from a brain plasticity perspective and how people learn, creating new multi-dimensional experiences that involve thoughts, emotion, and the senses is much more effective and efficient. It helps your clients create new neural pathways and is, therefore, a powerful way to change behaviors and old habits. The boundaries of Somatica are clothes-on, with no kissing on the mouth. Touch is acceptable in both directions, but no touch should ever move toward orgasm.
Finally, while some forms of erotic teaching try to help students learn completely different approaches and languages around eroticism (sometimes insinuating that these are superior forms of erotic expression), Somatica instead helps draw out each person’s unique erotic imagination and desires, helping them integrate them out in the world. Somatica does not offer a one-size-fits-all solution to people’s sexuality, but rather helps to expand what’s on the menu until the client discovers what turns them on the most. We believe that a person’s main erotic desires do not change. This means trying to eradicate, ignore, or change them is a great disservice to the person. Approaches that do this often instill both shame and the feeling that something is wrong with these desires. Instead, in Somatica, we support individuals to explore and embrace their unique erotic makeup, learning how to communicate it to a partner.
We did not come to this work because we had all the answers, we created Somatica based on what we felt was missing out there. We started a never-ending journey of asking all of our questions about sex and relationships and eventually gathering those of our clients so we could confront the negative patterns that plagued our own and our client’s intimate lives. By allowing ourselves to ask these questions and to be real with ourselves and our clients we continue to find a way to come out the other side intact and with more love and empathy for ourselves and others.
Show us your Dark Side
The Somatica training is unique from other educational experiences in that we ask you bring all of yourself – the good, the bad, the ugly, the weird, the vulnerable etc. We want you to bring your issues to light, work on transforming them and use them to help others. Your unique gift is based on all of your experiences and these will make you an even better practitioner.Your personal story, no matter how hard, can be the reason you can have a lucrative, fulfilling career where you get to live your authentic life through your work. We want you here because of, not in spite of, all of your hardships, and deep, dark and twisty feelings. Having the strength, courage, and vulnerability to do this work is not possible if you gloss over the surface of the jagged complexities and deep scars that make us who we are sexually and in relationships.
What is a Wounded Healer?
The concept of the wounded healer has become more accepted in psychology and other counseling fields because it acknowledges that nobody goes through being a human without experiencing major challenges of some form or another. However, many coaches feel they have more pressure to truly have all the answers and personify the success they are trying to help their clients achieve. For sex and relationship coaches this can mean pressure to have a long-term relationship, a purely pleasurable relationship to sex, or a jealousy-free polyamorous lifestyle. We want to invite you to let yourselves off the hook and know that the criteria for helping others is not your manifested perfection, but your presence, honesty, and capacity for empathy.
Perfection is a Disservice to Your Clients
We believe that presenting to clients as perfect is actually a disservice to everyone involved. If you uphold the myth that perfection is attainable, this will be their goal, setting you both up for failure and disappointment. This is where the Somatica approach is so radical and unique. We lead with our vulnerability and with our imperfection. In this way we help our clients accept themselves for who they are and this is where real, sustainable healing begins.
Somatica isn’t for Everyone
Somatica is for people who are brave enough to admit that they aren’t perfect. It is for those of you who can look at yourselves and see where you can still grow, and learn how to be gentle with yourself. We know that this isn’t the social standard, the social standard is to hide your faults and pretend you have it all together. In this training, we want to know all of you, and you must be willing to take the risk to fully and vulnerably show up with all parts of yourself!
We are all about sex and relationships over here which means we focus a lot on dating and coupledom. For your New Year’s Resolution this year we want to focus on YOU! First of all, we want to acknowledge that being human is intense. The very fact of self-awareness, that which sets us apart from the rest of the animal kingdom, means we can’t seem to just go about our business, unselfconsciously living in the present moment. Instead, we rehash the past, worry about the future, and obsess over our many quirky obsessions. This New Years, we want to share our secrets to having more ease and pleasure in our lives so you can be more present have more ease and pleasure too! We teach all of them in our Somatica Core Training – so feel free to join us for our next Free Intro and make your New Year’s Resolutions come true!!!
Connect to Your Body: Being more deeply connected with your bodies is a huge resource to keep you feeling a sense of ease and pleasure. It turns out that sensations only exist in the present moment so, by feeling the sensations in your body and especially by focusing on the pleasurable ones, you can come more into the present moment and feel and enjoy your life. Try it right now. Take a deep breath and focus on a part of your body that feels good or a sensation in your body you like, like warmth or softness. Keep breathing and let the sensation build and be enhanced by your breath. You might notice that looking around the room with this focus on pleasure makes everything around you more bright and vivid.
Be Gentle on Yourself: Think of how much time you spend saying mean things to yourself about how you are screwing up. This voice creates so much tension and stress for you and it really doesn’t help with anything. It’s a vestige of past hurts that you carry with you now and you no longer need it. What you really need, and what we want you to cultivate is a counter-voice to that voice (which will hopefully replace it altogether one day). This fabulous, magnanimous counter-voice can be like a santa’s magic elf or a solstice unicorn (what, it’s the holidays, we can’t help it!) Every time you say something mean to yourself, this voice pops up and says the opposite. Your inner critic says “You’re so stupid, you never do this right,” your cheerful elf says, “You’re so smart, you do all sorts of things right all the time!” Your mean, little voice says, “You don’t need anyone, anyway, so screw them,” and your confident unicorn says, “Of course you need people, everyone does, and it’s ok to express your needs.” It’s always good to remember you are doing your best, celebrate your accomplishments, and forgive yourself for mistakes.
Attend to Your Sensitivities: We have noticed that the more we try to power through and get over things instead of attending to our sensitivities, the more our lives are full of irritations and explosions. If you spend a lot of time telling yourself you should be over things by now, you shouldn’t be so sensitive, or you can make it through one more day, it’s time to try something much more pleasant and efficient. You might think that attending to your sensitivities is wasting time, but you really waste time having to clean up all of the tensions and misunderstandings that come from not attending to your feelings. The more you honor, attend to, and communicate your sensitivities in non-blaming ways, the more time you feel relaxed, safe, and peaceful.
Employ Your Tools: If you are like us, you have gathered many tools over your life that you know it would be helpful to use, but you don’t. The reason most people don’t use the tools they’ve gathered is that it is very difficult to make new habits. When you first start, it is like slogging through a thick swamp. Everything in your body wants to take the same old familiar path even though you know it won’t go well. Little changes go a long way. Let’s take active listening for example. Most of you have probably learned that it is really helpful to listen to what someone else is telling you and really make sure you’ve gotten it right by saying it back and making sure you’ve got it. That being said, how many times have you actually don’t this in the middle of a fight? Believe us, we get it, it took us years of employing the same old defensive, yucky strategies before we made the switch and, even now, we don’t do it perfectly, but we do it! And, you know what, it is amazing how much more quickly we resolve painful or challenging arguments. Think of some tools that you’ve learned that you really want to start using, focus on one at a time and see if you can make yourself a new, yummier habit!
Learn About and Embrace Your Turn-Ons: If you’ve spent your life not knowing what really gives you pleasure physically or what turns you on psychologically, now is the time to get to know yourself in this realm. Sex and masturbation can create more ease and pleasure in so many ways. Sexual arousal and release are amazing tension-relievers. Sex lowers anxiety, it makes you feel seen and loved for who you are, it’s a natural hormone-balancer and anti-depressant, and it helps you feel more connected and committed to your partner. You can learn about your turn-ons by trying different kinds of masturbation, reading sexy stories and watching sexy movies, or letting your fantasies run wild. Notices what sensations you like the best and, no matter what it is that turns you on, see if you can bring loving acceptance to it. Your desires are an essential part of you and, whether or not you can get them met, they are beautiful!
Somewhere deep inside you have always known…Maybe you were the one who was always interested in talking about sex in high school, the one all of your friends came to when they had a question or wanted to share a juicy story…Maybe through your own personal growth and transformation around sex and relationships you have found a sense of ease, vulnerability and pleasure and you want to help others feel the same…Maybe you were hurt in the realm of sex and relationships, know what the journey to healing is like, and want to help guide others on their path…Maybe you already work in the realm of sex and relationships and want to do it with greater depth and intimacy. Whatever your voyage has been so far, the time is now to have your dream career!
In creating and training people in the Somatica Method, we have had the great pleasure of seeing so many of our students transform into successful guides in the realm of sex and relationship coaching. During the training you experience your own awakening, opening your eyes to the intricacies of emotional connection and unlocking the mysteries of sexual desire. Next, you gain tools to help people who are suffering around sex and relationships as well as those want to keep blossoming. Finally, you go out into the world with the support of an amazing community of supportive friends and colleagues to make a real, tangible difference in the lives of the people you touch. For us, there is nothing more exciting than seeing emails and facebook posts from our students like this one:
Biz has really picked up and I’ve had several sessions this week and last week. I don’t know about others, but my goodness… This work is literally turning me on! The level of intimacy and connection has been tremendous and when the client leaves, I have to take care of my personal business! Or ravage my husband. Needless to say, he’s very happy.
And another student who received feedback from one of her Somatica coaching clients:
Wanted to share this client’s experience after we did an inner child session yesterday… This stuff really works!!!
I knew this morning’s session was powerful but didn’t know just how powerful until driving away. Came home and lay down for about 3 hours. It was so still and so relaxing. The mind is still. And the body (my body, the young body) now knows more about the experience of relaxing and being held. I’ve “known” that I didn’t have that experience with my mom yet I didn’t get how being out of my body at such a young age and not feeling comfortable relaxing and being held set the stage for feeling alone and like I’ve had to do everything on my own and take care of everybody else. Thank you for being a safe professional, warm, and nonjudgmental person to allow this body to finally relax and experience the tender closeness. Powerful.
Can you imagine getting emails like this from your clients – knowing that you are a safe, caring and knowledgeable helper who can support people in being more connected to their bodies, more open to love and attachment, and more capable of expressing their needs and boundaries. If you feel it in your bones that this is your realm, the realm where your gifts can shine and you can spread love and sexiness then it is time. Don’t wait a minute longer!
If you want to experience your own personal growth around sex and help your clients to do so as well, it is essential to understand what makes you and the people around you tick when it comes to sex. We find that one of the best ways to think about what turns people on is the idea of a Hottest Sexual Movie – and we aren’t talking about what’s playing at a theater near you. Whether they are conscious of it or not, the majority of people walk through the world with one or more sexual “movies” circulating in their imagination. These Hottest Sexual Movies include images and ideas of how they want sex to look, what feelings they want to have, and what kind of experiences they want to play out in their sex lives. The characters may change, but (and this is very important!) the themes generally stay the same.
While most people have the ability to enjoy multiple forms of seduction, a person’s primary sexual movie brings them the most arousal and intensity. People often try and suppress their fantasies for fear that they will not be able to make them a reality or because they are ashamed of them. We encourage you to fully explore and flesh out your fantasies and to help your clients do this as well. A more exciting and fulfilling sex life is right around the corner for people who get to the bottom of their actual sexual needs and desires.
The process of finding and articulating your Hottest Sexual Movie has 3 steps, you should go through them yourself before trying to take a client through them!
Step 1: Become a Self-Detective
While many people look for answers about what “should” turn them on from professionals, friends, the media, etc. becoming a self-detective and guiding others to do so is actually much more helpful. Before starting the self-detective process or helping a client to do so, begin with an attitude of curiosity and non-judgment. You or your clients may find that some of what turns people on is more accepted by society and other parts are less accepted. If any thoughts bring up shame or guilt, start by thinking of them as desires not actions. Remember and remind those you are helping that, as long as any enactment of them is between consenting adults, there is nothing to be ashamed of!
Once you are in a non-judgmental place, dig into your fantasies. Whether they are overtly sexual or not is unimportant, just start to pay attention to what you think when you start to drift off. What are your daydreams about you and anyone to whom you are attracted? What kinds of thoughts get you turned on?
Next, think back on the books and movies that have gotten you most aroused as well as the sexual experiences that you’ve had that were the biggest turn-on. They might be romantic, full of passion and intrigue, torture or other types of BDSM, or any sorts of themes from porn that you watch or erotic stories you read. Think of the scenes and the moments in those scenes that are the real zingers. You may want to do some writing on all of this to really pinpoint your turn-ons.
Step 2: Identify the Underlying Feeling You Want to Have
As you explore the data you have gathered try to identify the kinds of feelings that you are having or making others have and see which ones seem most relevant and exciting to you. For example, you might want to feel or make others feel powerful, taken, degraded, surprised, in danger, cared for, precious, teased, indulgent, loved, denied, adored, abused, seen, desired, powerless, known, punished accepted, etc.
If you fantasize about sex in public places, this might be a fantasy of being so desirable your partner would have sex with you anywhere. It also might be a fantasy of wanting to be seen (exhibitionism) or of being in danger (of being caught). If your fantasy is of your partner surprising you with a five-course dinner at your favorite, fancy restaurant, it might be a fantasy of being cared for (they planned it) or known (they knew it was your favorite restaurant), or it could be a fantasy of indulgence (five-course and fancy) or of surprise. Make a list of the feeling or feelings that seem to be most linked to your arousal.
Step 3: Draft your Hottest Sexual Movie
It is one thing to passively fantasize, watch, read or allow others to do their best to give you what you want, but we want you to take it one step further and help your clients do the same. With everything you now know about what turns you on, write your own scene (or, even better, many different scenes), that will invoke these feelings in you. While you might not want to act on everything you find that turns you on, all of it can be incorporated into our sex life in one way or another. See what you actually want to experience, what you want to share in bed with your partner (for example, what you’d like to say to them or have them say to you) and what you want to keep in your back pocket to fantasize about here and there during your sexual experiences to give you that extra arousal bump. Yes, we believe it is ok to have your own fantasies running in your mind during sex with your partner (hmmmm, maybe we need to write a blog on this!).
Think about how you want your partner to look at you, talk to you, touch you and how you want to look at them, talk to them and touch them in order to get some of those feelings you so desire. Imagine how you would like your movie to start, what are some experiences that you’d like for the middle part of your movie. How does your movie end and what do you want from your partner once sex is over? Take some times to write out some hot scenarios!
For a more in-depth exploration of your cinema worthy sexual fantasies check out our recent book where we dedicate several chapters to walking you through this process. Also, keep following this series where we will share what we have seen are the most prevalent sexual movie genres and what they say about your own and your clients desires. Finally, we will give you some pointers on how to communicate with your partner and help couples through a hottest sexual movie talk!
Our last blog introduced how finding your “Hottest Sexual Movie” is a crucial element of exploring your own desire and inviting others to do the same. Whether you need to hone in on your movie of choice or facilitate this conversation with others, we want to share the most common sexual movie genre’s we have heard clients describe. This will give you a sense of how to start the journey with yourself and guide the conversation with clients.
It may seem cliche, but we have to start with romance. As women we were fed romantic movies throughout our entire lives, so it should not be a shock that many women, and a good portion of men, find themselves craving romance in action. Even our female clients who have passionate and/or dominant as their primary fantasies often want some kind of romance in the mix. Likewise, many men find that romantic scenarios play into their fantasy life. Unless you are watching arthouse european films, romantic flicks rarely include any graphic erotic scenes. It may take some creativity and fantasizing to fully realize how romance translates into a more erotic interaction.
In Somatica we focus on identifying core desires and, at it’s core, the romance movie is about being deeply loved and cared for by someone who you have a special connection with that is not easily explained. Some folks are embarrassed to admit that they are seeking a soul mate connection, and we know that certain aspects of this fantasy are unrealistic. At the same time, there is no use in repressing your romantic desires, because they likely will not go away. By allowing romance to be a fantasy, we give ourselves and our clients permission to experience the pleasure of playing out the romantic movie in the moment instead of focusing on the disappointment of it not being forever. In this way, you can still experience the longing and pleasure of romance, which is about holding each other as eternally precious and uniquely important. We want to empower you and your future clients to embrace the desire to feel swept up in a meaningful and all-consuming connection.
Four essential elements define each movie – energy, touch, words and gestures.
Romantic Energy: When we talk about feeling something in our hearts this is often romantic energy, but it can also engage us all over. It is often what people are talking about when they refer to the feeling of falling in love.
Romantic Touch: The most romantic touch is an exercise restraint. Light caresses awaken the nerve endings and make the body feel alive. Romantic touch can be a great way start to an encounter, even if you move away from romance later on.
Romantic Words: Romantic language ranges from expressing a partner’s beauty or preciousness to musing about a fulfillment of dreams and eternal connections. Think “I’ve ever seen anyone as stunning” or “You are the man of my dreams.” To the non-romantic ear these may sound insincere or over the top but for others these kinds of declarations are exactly what they long to hear. Check in with yourself and see how these words feel for you.
Romantic Gestures: You can bring romance into all elements of life, not just the bedroom. Romantic gestures include sending letters, cards, emails, or texts with romantic messages and giving classic gifts like flowers, a tie, chocolate, or a ring. Some romantic gestures can be a way to show that you pay attention by commemorating special days like birthdays, anniversaries or better yet, first times (like the first day you kissed or the first time you met). Booking a reservation at their favorite restaurant, going dancing, or having a moonlight picnic can all be ways to cultivate romance through action. What these gestures express is that you are on your partner’s’ mind no matter what else is happening in life.
A Romantic Fantasy: In Our Client’s Words
We could make endless lists giving examples of romantic energy, touch, words, and gestures, but often our clients say it best when they share their ultimate fantasies. We want to offer you one client’s description of her romantic Hottest Sexual Movie that was so beautiful it made us cry:
We both get dressed up – you’re in some tight jeans that show the shape of your ass and that black coat I bought you, and I’m in an elegant dress. We go out to a restaurant together and you open and close the car door and the restaurant door for me. While we’re at the restaurant, we touch each other across the table and you tell me how beautiful I look to you. When we leave, you put on my coat for me. At home you light some candles, turn on some of that music that has no lyrics, and invite me to dance. We start to sway together as you look into my eyes. You lean in and touch your lips to mine, barely kissing me, and then you whisper in my ear how much you love me. You move behind me and hold me close around the waist. Still dancing and swaying, I can feel your breath as you gently kiss my neck and ear. You unzip my dress and slowly take it off of me, caressing my body as it falls to the floor. You’re surprised at my lacy white bra and underwear and you admire my body…..
Anyways…You get the picture. We will leave the rest to your imagination as we continue to guide you in discovering your own hottest sexual movie and helping your clients do the same.
Before you sign on and decide you are definitely a romantic and heart, stay tuned for the other popular genres that might ignite your fantasy life. Next up, find out about Passionate Fantasies…and if you want to hear more about how using Hottest Sexual Movies can help individuals and couples express their desires, check out what we offer in our Somatica Core Training!
In this series we introduce how finding the genre of your “Hottest Sexual Movie” is an important tool for self-discovery, for you and your clients. Having this vocabulary is a means to communicate desires to a partner in a way that is playful, non-judgemental and future-focused. Previously, we broke down the details of “The Romantic Movie” and what core desires it addresses. Whereas the romantic movie is about feeling deeply loved, the passionate story is about intense, insatiable desire. Rather than appealing to our very human need to feel seen and understood, the passionate story is about allowing unexplained, uncontrollable animalistic desire taking hold. In our Somatica Trainings we offer a journey of self-discovery where you have permission to explore all kinds of fantasies while learning the tools you will need to allow others to explore and share.
The passionate movie is about a connection that is a bit out of control. In modern western society, we spend years socializing our children out of animal-like behavior in order for them to behave. When the self-conscious part of your brain that tells you that you must behave can be silenced, then passion begins. There it was all along, the sensory part of you that wants to bite, grab, growl, and satisfy all of your needs. In our sexually repressed culture, many people fantasize about having passion overtake them and their lovers. The passionate sexual movie is a very common fantasy because it allows you to go beyond the constraints of being nice and compliant which, in turn, allows you to feel truly alive in your body.
Whether or not this appeals to you in theory, giving yourself permission to have experiences that are sensory and uninhibited can feel liberating. Allowing clients to explore this side of themselves can be profoundly healing and we have helped many couples try out passionate fantasies starting with something as simple as a kiss.
No action captures the essence of the passionate story more than a passionate kiss. When done right, it can express an overwhelming amount of desire and promise. We have helped many clients reignite passion on multiple levels just by nailing this one important experience.
Here are the basics of delivering a killer, Passionate Kiss:
The Look: It is important to begin with a passionate look, letting all of the animalistic desire come into your eyes and holding it.
The Build Up: Waiting before jumping into a kiss builds tension and lets you sit in the uncertainty of whether or not all the passion will be met. If you go too quickly to the kiss, you don’t allow tension and excitement to build. By waiting, you allow yourself and your lover to build to a frenzy of desire where you can’t rip each other’s clothes off fast enough.
The Delivery: Don’t be afraid to grab hair, a collar, or the back of their head and really let yourself express your passion with your mouth and tongue but also with your entire body pressed against theirs. If you feel like giving a little lip nibble- got for it.
We promise you won’t regret where this kiss can lead. Here is a story one of our male clients told us about his girlfriend’s passionate approach to sex:
Usually my girlfriend seems to be more into romance, but every once in awhile it’s like she’s possessed. It sometimes happens on vacation or when something really great happens in her life. I know it’s happening because she gets this look in her eye like I’m just a piece of meat. I know women might not like feeling like a piece of meat and, to be honest, the first time I saw it I was a little surprised, but I definitely don’t mind feeling like a piece of meat. This one time, she walked in the door wearing this really tight, sexy dress and she had that look in her eyes. Before she even got to me, she started taking her clothes off, and she just pushed me down on the bed. She started kissing me and grabbing me and taking my clothes off. She took my hands and started moving them all over her body, encouraging me to grab her ass and her nipples really hard. I could feel her grinding on me…
You get the picture. As you start to see what genre most appeals to you, don’t forget that you can always incorporate various elements of each into your special mix and encourage others to do the same. Romance and passion often go hand and hand and we give you a template for how to seamlessly integrate multiple fantasy types into your sexual encounters and to help clients do the same. Find out more about what you will learn in the Somatica Core Training here!. Stay tuned for our next post on the “Dominant/submissive” movie that uses energy, gestures and words to play with power and its relinquishment.
While Dominant/Submissive fantasies are still pretty marginalized in mainstream circles and representations, they are slowly becoming more accepted and less stigmatized. Still, people who have dominant/submissive fantasies often feel like they can’t share them for fear of being judged or rejected which can lead to negative relationship patterns and a lack of sex drive. Maybe you have already thoroughly explored your BDSM/Kink and power-related fantasies or maybe you have never felt safe enough to utter those desires. After seeing hundreds of clients, we can confirm that many people’s core sexual needs are about power in some way or another. As you begin to identify your “Hottest Sexual Movie” and find that it does have something to do with power, it is important to consider what side of the power dynamic excites you. This will help you engage in your own sex life, and with clients, with more empathy and presence. You may want to feel like you have complete power, feel powerless, or play around on both sides.
Many submissives desire to feel restrained or contained in some way that makes them feel safe. This can be achieved many ways. You may want to feel like you don’t have to take any responsibility, as if it is all just happening to you. You also may want to feel punished or coerced. If you are dominant, you may want to feel powerful and in command. You may like the feeling of coercing your partner to do something and then having them realize they like it. You may want to be judgmental, scolding, or punishing. You may find that at times you like to be dominant and at other times you like to be submissive. This is commonly referred to as being a “switch” and the act as “switching.”
Achieving the right balance of communication and play to make dominance and submission pleasurable is not simple. Even when someone states they want to be dominated, they may remain a bit ambivalent. Whenever you are playing with power differences, it is important to be aware that this kind of play can provoke strong emotions. Not everyone is ready to play with dominance, and some need to feel a romantic or passionate connection before they are willing to explore it. Some people like light dominance but nothing heavy, and some never want to play this way.
Many women have been told that they can’t be both feminist and act on their submissive desires, which is such a misunderstanding of what women deserve which is choices about how we want to experience our bodies. People often fear that a dominant/submissive power dynamic might in the bedroom will not be contained to that space. The truth is there are power differences in relationships, and dominance and submission can be one way to openly explore these differences. This is why we also recommend switching roles and seeing what it feels like for each of you to be on the other side of the equation. If you are working with clients who want to explore these power dynamics in session make sure that those instances have clear boundaries and are differentiated from the client/practitioner relationship. This way you can still hold the space necessary for their growth while offering them a place to explore without judgment.
Dominant women and submissive men remain less common, and even less commonly articulated in our society, in part, because we are all impacted by heterosexual gender roles growing up. This added level of marginalization can cause challenges for some submissive men and dominant women, as they may feel ashamed of being in the minority or judge of their partner for falling outside gender norms. Another challenge is when two dominants or two submissives get together. In the extremes, you can end up in deadlocked power struggles, or with no one taking any initiative at all (Read: Starfish party).
This is why it is so important to bring an open, non-judgmental attitude to your Hottest Sexual Movie conversations. There is nothing either of you can do to change your partner’s desires. You can, however, accept them without feeling responsible for fulfilling them. Guiding clients in these conversations can be a challenge and it is important to constantly remind them that their partner’s desire is not an insult to them.
Even when dominant/submissive desires align, we caution clients that they need to have realistic expectations. it is very rare to get the dominant/submissive movie right the first time. Both partners need to be prepared to have a number of “takes” in order to find out what words and actions turn the two of you on the most. With regard to words, remember that tone and attitude are important, not just the words themselves. If your partner tells you something turns them on (for example, “I really like it when you tell me to get on my knees and then you grab my hair”), ask what turns them on about it. When you begin to get some insight into why particular actions are a turn-on, you can add others that are similar thematically.
They may say, for example, “I like it because I feel like you’re in control of the experience and I have to do exactly what you say.” On the other hand, they might say, “I like it because it feels like you’re using me for your pleasure.” These are two very different themes that would lead to different kinds of sexual experiences. The first could include pleasing both parties, while the second would mean that, the dominant would focus more on taking their own pleasure and if they focus too much on their partner’s pleasure, they might get turned off. We also tell clients to avoid bringing in “real life” conflicts (even as innocuous as chores or charged as infidelity) unless you have some practice. These can break the scene and also lead to continued conflict instead of easing it.
Once people find some words, gestures, and experiences that turn them on, we still make sure they continue to communicate their needs and desires and give feedback. This will add variety and keep explorations fresh and interesting. After all, there are only so many times a teacher can punish an unruly student before some creativity is in order.
Using the Somatica Method we have seen many of our students and clients integrate Dominant/Submissive role play into their relationships and practices in ways that are safe, exciting, and dynamic. Find out more about what you will learn in the Somatica Core Training here!
We take growth very seriously and, at the same time, growth does not have to be heavy. It is possible to create a fun, free and playful environment where a person can bloom into who they were always meant to be. As an experiential sex and relationship coach, one of the most wonderful ways to create this with your clients and bring out their best selves is to flirt with them. At Somatica, we believe that people can best learn how to be connected and true to themselves in an authentic relationship and flirting is a great way to make the invitation for your clients to enter into that learning relationship with you. Flirting let’s your client know that you are open to connection with them and that the idea of that connection gives you pleasure.
To be sure, this is not about faking it, so it is important to find your authentic flirtatious self. Since we live in a very serious culture, where play and pleasure are thought of as trivial as opposed to essential human needs, it can be hard to find this flirtatious energy and even harder to bring out wholeheartedly. In Somatica, part of the training is getting in touch with this energy inside of you and learning how to lovingly share it. To begin to cultivate your flirting energy start with these 4 attitudes:
1. You are Always a Sexual Being – Part of the trivialization of sex and pleasure teaches us that we are only sexual when we are having sex, yet our sexuality is a part of us in every moment of our lives. Because men feel like they have excessive desire and women are slut-shamed, many women and men shut down their sexuality everywhere but during masturbation or sex with a partner. Shutting down your sexuality will likely have dire consequences for your long-term sexual connections, and it also robs you of the inspiration and power your erotic energy can provide in every moment. Attempts to shut your sexuality down can also lead to depression and/or creepiness (where repressed sexuality leaks out because of lack of self-awareness or self-acceptance). As you are walking around in your day-to-day life, see what it feels like to be on the street or in your car or at work, and just acknowledge to yourself “I am a sexual being right now.” See how that changes your demeanor, your energy, and your sense of self. No matter where you are you can feel your sexual energy and feel your own enjoyment of it. If you are in a place where there are receptive people (who are not your employees), you can share this energy with a flirt.
2. It is ok to Enjoy Yourself – Because we have all grown up in a society that has a work ethic as opposed to an ethic of pleasure, you may feel like it is not ok to enjoy yourself. Also, helping professions can often be problem-focused, meaning that we tend to look for negative “issues” to “work on”. In face, many of our clients come into session and say, “I tried to think of what to work on today, but I couldn’t think of any problems.” When they have worked with me us a while, they are more likely to say, “I’m ready to have fun today!” Sometimes, we enjoy ourselves so much in our sessions, our clients actually tease us saying, “I can’t believe you get paid for this.” This statement alone reveals how much our society believes in the idea that work that you get paid for is not supposed to also give you a great deal of joy and pleasure. When you embrace the idea that your work can be fun and playful and that more growth will actually happen when you and your client don’t take things so seriously (that, in fact, part of growth is not taking things so seriously), then you are ready to bring in flirting as a coaching modality.
3. Flirting is Just Flirting. When we talk about flirting as a coaching modality, there are always students who say, “But what if I am not attracted to the client?” We think this is a fundamental misunderstanding of what it means to flirt. To us, flirting means sharing playful, sexual energy to increase the enjoyment of an interaction with someone. It might lead to something more than flirting, it might not. It can be extremely freeing to realize that flirting does not require anything more than flirting.*
4. There is Something Beautiful and Enjoyable in Everyone. Once you have let yourself experience the freedom of flirting for the sake of flirting and interpersonal enjoyment, you are ready to sit in front of your client and take them in. When your client is in front of you, take a moment to really see the person who you are sitting across from and ask yourself what you find attractive, inviting, beautiful, or compelling about them. You might find there is something about their physicality, like the shape of their lips or their hands or their smile. You might like the sound of their voice, or the heartiness of their laugh. You might like the way they hold their body or cross their legs when they sit across from you. You might find their intelligence sexy or their kindness or even their nervousness or shyness. Whatever it is – something in their looks, personality, intellect, etc. – focus your attention towards that and use it as a bridge to bring your erotic energy and playfulness into connection with them. Most often we find that, as we flirt with our clients, their sexy sides start to show up and they become more attractive. It is also possible that flirting with them invites them to bring out a flirting style that does not appeal to us or is unlikely to appeal to anyone. This is when you want to help them better learn how to flirt with you so you can keep the energy going.
*If you are with a client with whom you are able to flirt but don’t feel a sense of attraction that would make you want to engage with them physically, it is your job as a practitioner to help them learn how to bring their erotic energy, touch, and words in ways that ignites your arousal and attraction.
Once you have cultivated some flirt-positive attitudes, the next step is to actually engage in flirting. This means not only knowing what flirting is, but finding your own flirting style. One fun way to look at flirting is to think of it as walking around the world having your own sexy party – feeling the ways that colors, sunshine, majestic views or beautiful architecture make you feel aroused – and then, when you engage with another human being, simply inviting them to join that party. It’s like saying, “Hey, over here, there’s a sexy party going on, wanna share in it?” The languages you use to make the invitation might be energetic, bodily or verbal. An energetic flirt can start with feeling your connection with your own sexual desire and then letting it exude out of your eyes, your heart and your pelvis. An embodied flirt might be a wiggle of your shoulders, a naughty smile or a wink and a verbal flirt could be a slight change in tone when you say, “mmmmm, it does feel a little warm in here, doesn’t it?”
Engaging in joyful, sexy, flirtatious interactions with your clients not only helps them feel more open and accepted, it also helps them clarify how they want their erotic and emotional connections so be. As we love to say: There are a thousand paths to enlightenment, might as well take the one that’s more pleasurable. If you want to learn how to make your life and work more flirtatious, come to a Somatic Intro Day or check out the Somatica Core Training.
More often than you might think, couples get in long-term relationships who have very different sexual desires. This is one of the many reasons that sex can cool down after the honeymoon period and, when couples have very different desires, it can lead to hurt, misunderstanding and a sexless marriage or relationship. When we work with couples, we always encourage them to have a Hottest Sexual Movie conversation. These conversations have some very specific rules to follow and you can help your clients navigate through them. Before talking about the rules, we want to make an important distinction between Hottest Sexual Movies and fantasies.
A Hottest Sexual Movie consists of the experiences people actually want to have. In addition to this, they may have a set of fantasies that they use to increase their arousal during sex or masturbation but that they don’t actually want to enact in the world. For example, a person can fantasize about group sex but have no interest in actually experiencing it. Fantasies that people want to think about but not experience may exist totally outside of their sexual relationship or they might express these fantasies to a partner in hopes of sharing this part of themselves and gaining acceptance and mutual arousal. For example, if your clients are playing with dominant/submissive dynamics they may want their partner to punish them for having this fantasy. Conversely, they may just want to use it for their own arousal and not share it. When you invite your clients into a Hottest Sexual Movie conversation, you will want to make the distinction between fantasies they might have that they don’t want to enact and those they do. Then, invite them to share both of these categories if they’d like.
You will need to let your clients know that sharing and teaching their hottest sexual movie will take self-awareness, conscious communication and non-judgmental acceptance. It will also require the ability to know and share boundaries and be willing to learn instead of feeling like they already need to know. Finally, it takes a whole lot of creativity. One word of caution, when it comes to sharing past experiences they’ve had with other lovers, be aware that this could trigger hurt. Help them be especially careful not to compare their partner to someone else with whom they’ve had amazing sex. Trust us, they will never forget this.
To help them describe their movies, ask them to picture the character(s), the action, the setting, and especially what they want to feel. While it is a beautiful gift to really dive into the role of guest star in a partner’s movie, let your clients know that they also have a right to decide which parts they are ready to try now, which parts they might want to add later, and which parts they may never do at all. Let them know that they might have more than one movie or might want to begin in one and move into another one. For example, a romantic seduction scenario may be what gets them started but when it comes to actually getting them off, more passionate, animalistic sex fits the bill. Sometimes the process of articulating these desires can open up new avenues of play and seduction.
Let your clients know that whatever they decide to share in as a result of these conversations is not set in stone. Negotiating sexual and relationship choices is an ongoing conversation that partners can always revisit and amend. In our book, Making Love Real, we go into greater depth as to how the process of discovering, sharing and finally acting out a hottest sexual movie can change relationships in lasting and amazing ways. If you’d like to find out more about how to coach your clients into fantastic sex and satisfying relationships you might want to check out the Somatica Core Training or attend a Free Intro to Somatica.
Somatica has had a profound effect on my life, both personally and professionally. I have learned and integrated deeper levels of love, connection, and compassion with myself and others through this work. As a result, all of my relationships have benefited and transformed for the better. The training has also given me...
The training and supervision have given me tools for supporting clients to explore their sexuality in a non-judgmental and compassionate way. In my personal life, Somatica has helped me gain tools for understanding and approving of my...
Anytime anyone asks me about the Somatica Core Training, I tell them, whether or not you are going to be a sex and relationship coach, you should take the training. I didn't realize how much shame and confusion I had about my sexuality. Now, after taking Somatica, I feel...
Thank you for this incredible body of work that you have created. On the day when I was set up to offer my first full session to a total stranger, I was nervous. I felt unprepared. But when I got into the session I realized that I had been exce...
Last year, I did the training as a means of personal growth with no ambitions to become a practitioner. I could say the same thing about this year, but that isn’t entirely accurate. As I grow and transition as a person, it is becoming clearer and clearer that the world of sex therapy, intimacy coaching, sex educat...
Somatica has been hugely transformational for me both personally and professionally. Before becoming a practitioner, I was a client who experienced very low desire and believed I was not a sexual being. I feel sadness as I remember the false beliefs I thought were true. So not true! I've ...
Celeste & Danielle have created a revolutionary approach to transformation. Because it dives deeply into the vulnerable and guarded realms of sexuality, the healing is profound and touches all parts of one's life. The process of being in a relationship with a practitioner while finding one's own individual humanity allows more...
Working in the Somatica method is more about a commitment to your soul. You do not leave yourself outside the room only to return to yourself at a later time. When I am "working", I am not only serving the client, I am also serving my soul. Because of the way Celeste and Danielle view the erotic expression...
I came to the training after realizing that traditional therapy alone was not getting at what was deeply stuck in me. As the training progressed I knew I had made the right choice as the parts of me that felt calcified started to soften. I found my way back to myself and to a profound sense of aliveness, joy, freedom, and connectio...
There’s a new wave happening in the world of counseling and sex therapy and Celeste and Danielle are on the cutting edge of that wave. Working and studying with them has been an exhilarating experience of surfing that wave.
The Somatica® Method is nothing less than a revolutionary new approach that...
Celeste and Danielle are wonderful teachers and they’ve developed an amazing training that takes experiences that people struggle with and turns them into opportunities for healing, growth, and intimacy. And along the way, you’ll get ...
My experience of Somatica has been profoundly transformative and integrative of my approach to sexuality and human relationships. I recommend it for everyone who wants to live a more fulfilled life.
The Somatica Method Training was transformational both personally and professionally. The lessons learned are easy to apply to real life, thus expanding my understanding and competence while also creating satisfying change in my personal relationships.
This training was so deep and I love the way you each bring such a unique flavor to the work. I felt really supported and appreciated and learned so much from the practice.
Somatica is a great modality for helping people with all sorts of sex and intimacy issues, and Celeste and Danielle are amazing practitioners and teachers. The opportunity to practice what I was learning, and get feedback from the teachers and other students, ...