The Somatica Blog

Congrats to Somatica Graduate Emily Morse!
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Congrats to Somatica Graduate Emily Morse!

We are so delighted to congratulate our Somatica Training graduate, Emily Morse, on her success in teaching a Master Class on sex and communication, as well as being featured in a New York Times profile! (Twice!) Years ago, when we first started out as sex and relationship coaches, we joined Emily on her radio show….

“I Need a Sex Coach!” – Here’s What to Expect in a Sex Coaching Session
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“I Need a Sex Coach!” – Here’s What to Expect in a Sex Coaching Session

Have you ever wondered what happens in a sex coaching session? If you have, you’re not alone! As experiential sex coaches, it’s one of the first questions we are asked when meeting with potential clients. Whether they’ve booked a virtual or in-person sex coaching session, people are always curious about what they should expect. Here’s…

How to Overcome Shame? Become a Ruthless De-Shamifyer!
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How to Overcome Shame? Become a Ruthless De-Shamifyer!

Most people have experienced shame as part of their upbringing in some way or another. It’s a commonly used tool to control children or fit adults into societal standards. The enduring emotional suffering from this practice however can be significant. So how can you overcome shame? You must become a ruthless de-shamifyer in your daily…

Sexual Consent – and How to Ask for It

Sexual Consent – and How to Ask for It

So you’re past your first few dates and are considering getting to the physical stage. Before you make a move though, it’s a good idea to have a conversation about sexual consent with your potential partner. What Exactly Is Consent, Anyway? Sexual consent is the agreement and explicit permission between two (or more) people to…

Setting Boundaries in Relationships – Learn to Say NO

Setting Boundaries in Relationships – Learn to Say NO

Learn to Say No Without Feeling Guilty So you’ve set your boundaries. You know you’re likely going to hurt your partner’s feelings with them. How do you stick to your guns, say NO – and not feel remorseful? You need to simply teach yourself how to say no without feeling guilty. It’s easiest if you…