Learn to Say No Without Feeling Guilty So you’ve set your boundaries. You know you’re likely going to hurt your partner’s feelings with them. How do you stick to your guns, say NO – and not feel remorseful? You need to simply teach yourself how to say no without feeling guilty. It’s easiest if you…
It takes maturity to stop being dependent and empower yourself in a relationship. But you may be surprised to hear that the skill of how to be emotionally mature in relationships actually can be learned. Here are the most important practices you apply today to achieve emotional maturity and have better, more intimate and profound…
Do you feel overly dependent on your partner, or that they are too dependent on you? Finding the right balance between relationship dependency while maintaining your individuality is important. An imbalance in dependency can be a real burden in a relationship and take a toll on intimacy. Creating a relationship with healthy interdependence requires each…
We live in a society where our founding documents say that we are all created equal. However, in our day-to-day lives, people are overtly or covertly discriminated against based on differences such as race or ethnicity, gender, sexual identity, gender identity, ability, age, etc. This discrimination affects people in every area of their lives, including…
We are excited to announce that Somatica Graduates are now accredited by the American Board of Sexology (ABS). The ABS has informed the Somatica Institute that their training program has met the criteria for training coaches that assist clients with issues around sexual health and well-being. If you are pursuing a professional career as a…
Learning how to be vulnerable in a relationship is essential for building intimacy and fostering deeper connections with our loved ones. This involves being open and honest about our feelings, fears, and vulnerabilities, even if it feels uncomfortable or scary. By sharing our true selves with others, we create opportunities for empathy and understanding to…
As coaches and others in helping professions, we support people in their most challenging moments. Pre-pandemic, we used to mostly offer our coaching services in person, but that has now shifted to an online coaching business model. Somatica coaches – and other coaches who use touch in their practice – used to have the option…
Betty Dodson – known to many as the godmother of women’s masturbation – was the motivation I needed to change my career. But it’s probably best if I start my story a bit further back. My First Forays into Sex Education My family wasn’t particularly liberal or conservative when it came to sex or sex…
In the Somatica training, we teach our budding coaching students how to build trust with a client that helps them transform in the realm of sex and intimacy. We call these “practice relationships” or “The Relationship Lab”. They are two-way, authentic relationships that offer freedom and safety to the client – so they can practice…
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